Nutrition

Hydrating Our Way to Health

Hydration is integral for the proper functioning of our immune system, regulating our body’s temperature for a good night’s rest, and the natural elimination of toxins in our bodies.

Nutrition

Slowing Down Summer

Combat the "Sunday scaries" by grounding yourself in friendship through community meals.

Nutrition

Losing Your Taste for Dementia

Learn about the effect of Dementia on nutrition, healthy eating, swallowing and more.

Nutrition

Doctor Care McCarty - When Living with Dementia, Exercise is a Gift to Yourself

Nutrition

Nutrition and Eye Health

Learn what foods and nutrients help promote healthy vision.

Nutrition

Nutrition and Cardiac Health

Good eating habits and lifestyle changes can help lower the risk of developing high cholesterol and heart disease.

Nutrition

Snacks

Learn how snacks can aid in a healthy diet and low carbohydrate snack choices.

Nutrition

Are All Carbs Created Equal?

Confused about carbohydrates? Learn how to tell the difference between simple and complex carbs and common myths about this food group.

Nutrition

Stress Awareness & Your Diet

Learn how stress affects your eating habits and how you and simple tips to reduce stress in your life.

Nutrition

General Carbohydrate Education

Read information to help you better understand carbohydrates and how they are important to maintaining good health.